I spent some significant time making a plan to achieve my goals and I thought I will be ready to share the plan. But I am not yet done :( I need more time to finalize what I have written down so far. I will keep you posted. Bye for now. And see you tomorrow.
For over more than 6 years, I have been trying to lose weight, however, I am losing my mind instead.. Sometime in late 2020, I decided to take control of this situation and my life and act upon it. I made a 100 day plan and decided to stick to it. It was a simple plan - to walk for 5 kms every single day. I was successful on my 100 day plan, just that few days after having accomplished my 100 day plan, I started slipping on what I had started, sometimes I would walk only for 3 kms or 2 kms and at times I would skip. There were also few months, when I consistently walked for only 2-3 kms a day. However, I was determined to continue it and over the last year I would say, I walked for an average of 8-9 months over the course of 1 year. I would call this a success considering I started off only with a 100 day plan. This year, to take things to the next level (is how I refer to increasing intensity of my exercises), I wanted to of course continue to go for a walk everyday but als...